Got a new scale yesterday.

You did?  What did it say?

GET!  OFF!!

Well, Dear Reader, it’s that time of year when all good people make resolutions about weight-loss and working out and getting into shape and yours truly is one of them.  For me, it’s one of those “got to” things…blood work came back about two weeks ago and I have enough triglycerides for 3 people.  It was so high the Doc said they couldn’t measure the LDL (bad cholesterol).  He’s giving me 3 months to get it down or I have to go on cholesterol meds.  Already on blood pressure meds and I HATE taking medicine.    The other reason is that I’ve finally gotten sick of being fat.  When tying your shoes becomes uncomfortable, it’s time to do something about it.  When I was in Colorado, I got winded going up 16 stairs…SIXTEEN STAIRS.  That is just pathetic.

The thing that makes me mad is that 4 years ago I was in good shape or at least getting there.  It was April 2006 when I finally hit my goal of 185lbs…well, I was at 190, which was close enough for me.  Today…234…and that’s capital numbers in case you’re wondering.  It’s what happens when you quit working out but don’t stop eating.

I’ve been doing a lot of reading/research on diets and weight loss and have come to a very simple conclusion…no one knows what the hell they’re talking about.  On Yahoo, one article said “don’t eat potatoes and bread” and then a link to another article said, “It’s ok to eat potatoes and bread”.  No wonder people are so freaking confused.  The other thing I’ve noticed is that most diets (South Beach, Atkins, Fit for Life) tell you to eat foods that, quite honestly, I don’t like.  Why would I want to diet by eating foods I don’t like?  Can’t stand Splenda (can taste it in most foods), hate nuts, not fond of squash, cauliflower, and quite a few other things.  Anyway, my point is that most of these diets don’t work because I don’t like what I’m supposed to eat.

What I’ve decided to do is pretty simple.  I’m going to find foods I do like and eat those.  I’ll supplement them with other “good foods” while cutting out things like sweetened iced tea, soft drinks, and coffee (sugar in my coffee is a must).  I’m also going to concentrate on portion control.  I honestly think this is the key for me to lose weight.

It’s weird…I seem to have this mental thing about a) leaving food on my plate and b) thinking I’m going to be hungry.  I know where the first one comes from (my grandmother) but not sure about the second.  I’ve never had to go to bed hungry and have always had the ability to buy food if I wanted it (thank God) so I honestly have no idea where it comes from.  The third mental thing is I will wake up and think, “I’m going to stuff my face at lunch”…and usually do.  Again, no idea where that thought comes from, but it’s something that I have to control.

I’m already trying the portion control…half a can of Campbell’s Chunky soup instead of the whole can, less deli meat on sandwiches, etc.  Now all I have to do is get rid of the fudge, chocolate covered pretzels, brownies, and cookies that people gave me over the holidays.  I plan on taking them to work tomorrow…let those people get fat instead of me. 🙂

The other part of my plan is exercise.  I belong to a gym, have a stationary trainer for “The Greatest Bike Never Ridden”, and friends who will ride with me or go to the gym with me.  It’s just a matter of me getting off my ass to do these things.  I know the more I do it, the easier it’ll get, but getting started is the hardest part for me…if you want an excuse for anything, let me know because I’ve got a million of them.  I am extremely lucky that I have close friends that want to exercise with me and I am going to take them up on their offers.

For right now, the goal is 190 lbs.  Once there, I’ll decided if I want to go lower because even at 190, I’m still considered “overweight”.  I’m going to post my progress so I can keep a log of what’s going on and also to let others know what I’m doing. I honestly think, Dear Reader, that if people stop trying to diet and, instead, change their eating habits, they’d be happier and better off in the end.  Now it’s time to put that theory to the test.

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3 comments on “

  1. megabet says:

    Portion control is the key. Successful weight loss programs like Weight Watchers and Jenny Craig focus on portion control. It is difficult to restrict certain foods because they are “bad” – that will destroy your motivation. All good things in moderation.

    Consider eating 4 oz of meat if you decide to eat a serving of meat. Also consider going vegetarian 1-2 days a week. I think that eating too much meat causes a person to maintain or gain weight.

    Diet is far more important than exercise… of course you should exercise, but if you find yourself falling off the wagon, don’t consider your attempt to lose weight a failure. Just keep focusing on portion control. once you get used to eating less at meals, you will probably find that you don’t want to gorge yourself anymore.

  2. Lynn says:

    Way to go! Making the decision to try something different is often the hardest part and I’m right there with you as I’ve been on the same get healthy journey for the past 2-3 years now.

    I still have a hard time with food but find the Canada Food Guide really helpful…

    http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

  3. Dave says:

    In reality weight control is easy! It’s like a balance; if you eat more calories than the energy you burn you store the extra fat and put on weight. If you burn more energy than the calories you consume you will lose weight!!

    Simple!!

    Yea right, that’s why I weigh about 260.

    Best of luck with the program – you may just give me some inspiration!!

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