Day 1

I’ve officially given up soft drinks and will stick with unsweet tea and water…and coffee…with sugar. Sorry, but I don’t like it black and hate artificial sweeteners of any kind.  And yes, I’ve tried enough of them to know. For some reason, I can taste them, even if they’re cooked into the food. If I can’t taste it right away, an hour later my tongue tastes like someone took a dum…uh…let’s just say they leave a bad taste in my mouth.

Was supposed to meet the trainer today but he had to reschedule until tomorrow. I kept coming up with reasons to cancel but I never went through with them and as soon as he said he had to reschedule I asked for tomorrow after work. Ended up coming home, checked in with the homies on Facebook, then cooked dinner. I’m going to follow the Paleo stuff as closely as possible so dinner tonight was sliced flank steak stir-fried with mushrooms, carrots, bok-choy, water chestnuts, baby corn, and broccoli. Made enough to have it tomorrow when I get home from the gym. Dessert was a plum.

Tomorrow I begin taking the stairs at work.  It’s only two flights, but it’s better than nothing.

Now it’s off to bed…well, reading and then bed.  Y’all be cool.


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